The average person checks their phone nearly 100 times a day. Notifications, endless scrolling, and constant connectivity have made downtime a rarity. Enter the digital detox — a growing leisure movement focused on disconnecting to reconnect with real life.
A digital detox doesn’t mean abandoning technology entirely. It’s about creating balance. Try turning off non-essential notifications, setting “screen-free” hours, or even going offline for a weekend. Many resorts and retreats now offer “no Wi-Fi” stays where guests rediscover the joy of boredom — reading, hiking, or simply thinking.
Psychologists link digital overload to anxiety, sleep problems, and reduced attention spans. Taking a break helps restore focus and creativity. You don’t need to move to the mountains — start small. A daily walk without your phone can feel surprisingly refreshing.
Leisure is not just about rest; it’s about intentional living. When you control your time instead of algorithms controlling you, you rediscover one of life’s rarest luxuries: peace of mind.